Filling without a machine
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Hand filling spice is slower and more variable than hand filling almost anything else of similar size, and the reasons are physical rather than a matter of practice.
What makes it awkward
Low bulk density means a small mass is a large and airy volume, so it flows unpredictably. Leaf bridges in a funnel. Fine powder carries static and sticks to everything, including the jar walls where it then prevents a clean seal. And the same nominal quantity occupies different space depending on how compacted the source container was.
None of that is solved by being careful. It is solved by filling to weight.
The room matters more than the technique
At the moment of filling, the product is spread thin and fully open to the air, and a second later it is sealed. Whatever the room was, a portion of it is now inside every jar for the life of the product.
Below 55 percent relative humidity if you can manage it, because that is roughly where there is enough vapor to start bridging particles together. A hygrometer on the wall of the packing room is the cheapest quality control in the operation.
A bench that works
A scale with the jar on it and tared, so you are filling to a number rather than a line. A funnel wide enough for your coarsest material. A soft brush for clearing the thread and the jar rim before the closure goes on, because powder on the land is the commonest cause of a seal that fails.
Work in runs of one material, clean down, then the next, mild to strong. And check-weigh a sample from every batch and write it down.
When to stop doing it by hand
Not at a volume, but at a symptom. When check-weights start drifting because the person filling is tired, when a run no longer fits in the dry part of the day, or when filling is crowding out the work only you can do.
The first step up is usually an auger filler for powders rather than a full line, and it addresses accuracy and speed together.